![]() From that, they draw the worst conclusions about what happened and about themselves. They often twist or change it, so they find problems with it. In other words, they take something that would quickly pass through the mind of another individual and sit on it for longer than they should. People with real event OCD create cognitive distortions. So, they may bounce the events and their feelings off other people in their lives to seek reassurance that the worst things they’re thinking aren’t going to come true or haven’t happened. People with real event OCD cannot answer their worries. Often, they try to decide something black and white about the event: Do their actions make them a bad person? Did they make the right choice? They play every word, action, and event back in their minds. They analyze them from every angle and perspective. People with real event OCD spend excessive time replaying events in their minds. That means the obsessive thoughts and compulsions are typically related to something you did or did not do. With real event OCD, however, the recurring thoughts are of a specific event that happened to you. They typically deal with theoretical situations, or something that might arise. These are a few types of obsessive thoughts. Can you even clean the door handle well enough to avoid germs?.Is the door handle to your apartment dirty?.Will you be robbed (or worse) in your sleep?.Did you lock the door before you got into bed?.Will the stove start a house fire if you didn’t turn it off?.Keep reading to learn the symptoms of real event OCD and who can help treat it. You play it over and over again in your mind, seeking answers that you cannot find.īut like other forms of OCD, real event OCD can often be treated if it is recognized and addressed. Primarily, the compulsion is an inability to stop thinking about the event. This obsession-compulsion cycle of real event OCD may look a bit different from other types. Real event OCD occurs when you have obsessive thoughts about an event that occurred in your life. It is OCD that develops when responding to actual events. ![]() This type of OCD is called real event OCD.Īccording to the Anxiety and Depression Association of America, real event OCD is not a unique diagnosis. Sometimes, however, these obsessions may come from thinking about something that already happened. You might leave the oven on and start a fire. In most cases, these intrusive thoughts are worries or anxieties about things that might happen. The thoughts and compulsions can interfere with the person’s ability to: ![]() Instead, the person performs the compulsions over and over again without resolution. In the mind of a person with this mental health condition, the compulsions should help alleviate the obsessions. ![]()
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